Did you ever wonder why almost every world class swimmer is training in a squad as a team? Were you ever amazed by the beautiful technique and discipline once you had a chance to observe an elite [...]
When you think of golf you don’t often associate strength training with it. Ever since Tiger Woods broke onto the PGA tour, more and more golfers are now starting to incorporate strength training [...]
We all know posture is an important aspect of everyday life but it can be even more important when it comes to sports performance. Posture is so important to an athlete that it should actually be [...]
As the holiday season approaches, people tend to eat more and consume more calories than they actually burn during the course of the day. This can bring about very detrimental health impacts. All [...]
If you watch tennis on TV you probably know the names of the male and female grunters. Ferrer comes to mind with his breathy moan way after he hits the ball. Djokovic only grunts when he does his [...]
Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.