Category: Level: ,

Mindful Movement (Yoga)

This form uses a unique set of chakra salutations for balancing the primary energy centres in the body.  Students learn “rare moon salutation instructions” to understand and honour the body’s natural rhythms.

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stress

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.


Resort Guest




Sports Day Pass

900 THB

Hotel Guest




All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 08:30 09:25 Wellness Studio 1
08:30 - 09:25 - - at Wellness Studio 1

Class Information

 Number of Week1
 Open: 01/07/2018
Register Now

Class Trainer

Start typing and press Enter to search