Quick and easy healthy salad recipes

By Su

healthy salad recipesAt Thanyapura, we like to keep our customers fueled with healthy and delicious foods. Our restaurant, DiVine, and cafe, Booster Deli & Bar, offer a wide range of nutritious food, including salads, wraps, soups and more.

We have put together a little video tutorial with our chefs on how to make some of our favourite healthy salad recipes, so that you can enjoy these delicious recipes at home as well as enjoy them in the heart of Thanyapura’s award winning organic restaurant.

Our Nutritionist Marcela Soto helps guide our chefs along the way by picking out healthy choices to add to our menu, and we have many more delicious and healthy salad recipes in the making; so, keep your eyes peeled. We will be releasing a healthy menu with more food like this and more choices to help you along your journey to health.

Enjoy the video – we know you will love this recipe because we sure do!!

Avocado & Mango Salad video tutorial

Ingredients of the healthy salad recipes

In the Avocado and Mango Salad, we include a range of ingredients. This includes mangoes, oranges, pomegranates, walnuts, feta, avocado, lettuce and salad sticks for the topping. The dressing is a delicious, but low calorie, olive oil and lime topping, which ensures that the salad stays healthy but nutritionally balanced.

The feta cheese provides you with a good source of protein; while the avocado and walnuts give you a delicious source of healthy and good fats. The mangoes, oranges and pomegranates are low in calories and provide you with fiber. The olive oil is one of the healthiest oils to use on healthy salad recipes and the lime helps with digestion, your skin, heart disease, peptic ulcers, arthritis and much more.

This video, from one of our chefs, shows you how to make the healthy avocado and mango salad within just a few minutes, with all the right ingredients, so it is great for anyone who is in a rush or someone who just wants a low calories healthy meal. Eating healthy can be fun and tasty with the help of Thanyapura’s coaches, nutritionists and chefs!

Visit DiVine Restaurant, or Booster Deli & Bar to try some more of our healthy food, which includes a variety of salads, soups, wraps, veggies and sandwiches. We will be posting more videos and recipes like this one of other items on our menus. Stay tuned for more soon!

At DiVine Restaurant, Thai and international casual a la carte dining and signature organic specialities are complemented by produce fresh from our own organic farm, healthy juices, and a choice of indoor and outdoor seating.

Dine on organic gourmet cuisine or learn to make Thai and western dishes with the fresh from the farm ingredients with our Cooking School. We give you the chance to savour a wide range of organic food in Phuket presented in a delectable array of dished that are healthy for you as well.

Take The First Steps To A Healthier You

Thanyapura’s Medical Centre offers a wide variety of treatments from its on-site state of the art facilities.  Treatments can be booked individually or as part of a tailor-made heath package just for you.

About the Author

BochakornBOCHAKORN BOONSERM (MAAM) began her education in conventional medicine as a nurse, then shifted to embrace natural healing and integrative medicines. Her training and certifications abroad include: Nutrition and Western Herbal Medicines, Acupuncture and Moxibustion.

During her therapeutic sessions, she may also incorporate other aspects of integrative medicines when required, including: acupuncture, cupping therapy, moxibustion, nutritional, supplements and herbal recommendation.

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