Top Health Benefits of Coconut Water

By Su

benefits of coconut water

Coconut water is the latest popular health kick – the natural and refreshingly tasty fruit drink provides a number of benefits for everyone. In this article, we will provide you with the top benefits of coconut water.

Coconut water can be found in many different forms. You can drink straight from a coconut; or, even use the coconut oil for cooking and oil pulling.

Until recently, the benefits of coconut water were not known. This healthy drink can do everything from hydrate the body to heal digestions issues, to getting rid of acne. Celebrities endorse the benefits of coconut water, and a range of athletes use the drink to help boost their performance on and off the field. It is one of the only natural drinks that can provide so much benefit for our bodies.

So, have a read, get drinking and start to experience the benefits of coconut water!

Benefits of coconut water

1. Hydration

Coconut water has many benefits, including hydrating the body. This is one of the most important benefits of the natural drink. The ingredients in coconut water can effectively hydrate the body better than most energy drinks. Athletes, like triathlete Freddie Cronenberg, drink coconut water during or after exercise when the body loses electrolytes and other important minerals.

It can help with dehydration and even heat stroke, and help you come back from sickness. If you have had conditions like diarrhea, vomiting, kidney problems or a fever, then coconut water is proven to be one of the most effective ways to help re-hydrate your body.

Coconut water is rich in amino acids, antioxidants, organic acids, electrolytes, magnesium, and potassium. It also is high in natural vitamins, like B vitamins, and zinc, sulfur, selenium and iodine. To add to this, coconut water has anti-aging and anticancer effects on humans.

2. Aids weight loss

One of the benefits of coconut water is that it can aid with weight loss. Coconut water is a great drink for those looking for a low-fat substitute for high-calorie drinks. The drink can also help keep you fuller for longer and suppress your appetite so that you don’t feel the need to eat more than needed.

Benefits of coconut water include a rise in your metabolism. As you may know, if your metabolic rate is higher, then you will burn more fat.

It is a perfect drink to help you lose weight.

3. Helps clear your skin

Not only is coconut water beneficial for your body, but it also helps clear your skin of acne and blemishes. You can apply coconut water to tone and moisturize your skin. The healthy drink also contains vitamin C which can help to boost your immune system, protect skin from further damage and heal wounds.

Clear your skin now with this natural remedy.

4. Improve digestion

Coconut water is high in fiber and can help with digestion. It also helps to reduce acid re flux and digestion problems, including IBS (irritable bowel syndrome).

It can also help to normalise bowel movements.

5. It is good for your heart

Drinking coconut water can lower your risk of heart attacks because the potassium levels in the drink help to keep your blood pressure healthy.

Coconut water also helps to lower and control cholesterol which can result in a healthier heart. This can also reduce the chance of heart attacks and strokes.

6. It is an anti-inflammatory

Coconut water helps to reduce acidity levels in the body. This can help to reduce the inflammation and pain in your body, in doing so. The healthy drink also contains the vitamin B6, which helps further to reduce and prevent inflammation in your body.

7. Strengthen and grow your hair

Benefits of coconut water include improved hair quality. It can help with dandruff, scalp infections and it can help with hair growth. The mineral and vitamins in coconut water helps your hair shine but the water also improves the circulation of your blood. This can help produce better blood flow to your scalp.

You can also apply coconut oil to your eyebrows, if you want them to grow too. Just dab a tiny bit over the area at nighttime but be patient as this doesn’t happen overnight.

8. Helps to balance, and lower sugar and insulin levels

Coconut water contains tons of amino acids, which can help with sugar absorption in the blood. One of these amino acids is arginine. This amino acid can help to improve conditions like insulin resistance by increasing sensitivity of insulin in the body. The benefits of coconut water are endless.

9. Keeps sugar cravings away

Coconut water and coconut oil can help to keep those pesty sugar cravings away for good. When you crave sugar, simply have a tablespoon of coconut oil, or grab a coconut, and drink up! The high fat content in the coconut oil and water can stop these cravings almost immediately.

10. Athletes swear by for a high electrolyte a sports drink

There are endless amounts of athletes who credit coconut water for providing energy during those crucial race or tournament situations.

John Isner, a professional tennis player, has praised the benefits of coconut water for helping to keep him on his feet during an incredible 11-hour Wimbledon tennis win.

He said: “Coconut water is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions.”

John drinks the high electrolyte drink the night before a big match, when he knows he will face challenging heat conditions. Post workout, he mixes the coconut water with protein powder to help him recover faster.

A study published in Medicine & Science in Sports and Exercise has proven that the benefits of coconut water are endless. The study showed that coconut water can help to replenish lost body fluids just as well as a sports drink does.

The benefits of coconut water are countless. So grab a coconut, or buy some coconut oil when you next have a chance to make the most out of those benefits.

Get drinking!!

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