I’m going to hit you with a truth bomb. Right in your face! Are you braced and ready? Because you probably aren’t going to like it. The number on the scale is not that important. When I was a big [...]
There is a lot of talk nowadays about the anti-aging benefits of yoga, especially as our culture becomes more focused on health and wellness, and ways to look younger. I personally have practiced [...]
Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.