Weight Loss Challenge Diary: Week 4 of 8 – Patrick

By Su

Half way!!

Yep, half way already! I don’t know why but the past 4 weeks have gone so fast it’s insane!! But here I am at mid term already.

Time to make a recap I think. 4 weeks ago I was miserable. Lets say things like they are really. I had no energy, feeling like crap inside, out of breath for nothing. FML!

Like I said in the past few weeks, the main thing here is I feel way better, and it continues to improve every day. The mood is better, I get less and less angry or upset for little things, I am more patient, especially at school! ha ha! It’s a good thing. :-) My cardio is getting better, all positive things right?

Also, I can see my body changing, literally. Pictures are there to prove it!. It feels so good to see that actually my efforts are paying off! I’m still far from where I want to be. But it’s just a matter of time. I’m not getting discouraged easily. I’m pretty tough!! :-)

Here’s the deal: I have lost about 4 kilos now. My fat mass is going way down while my muscle mass is going up! Great thing.

Diet

Here is what a basic day looks like diet wise. In the morning, I will have 3 eggs and about 2 cups of steamed vegetables. Great start of my day.

For lunch I will have a salad, depends on my mood but usually I have grilled veggies salad with pork, chicken or beef. I sometimes have a fruit juice or a sugarless smoothie …

I will have about half cup of nuts in the afternoon as a snack.

For dinner, I really try to change my menu, I will have a chicken, pork, beef or fish steak, with a salad or grilled veggies and brown rice.

To be honest, I don’t feel hungry between meals. and I know that my carbs, protein and fat intake are under control. It’s not that difficult to eat healthy and to have tasty food. be creative!!

Program

Thanks to my partners who I train with, such good group of people. It’s fun to have such a great support. We are good at encouraging one another. Keep it up people!! ;-)

I expect the next few weeks to get harder and harder. But you know what, I am anxious to start week 5, I feel like I need more so I’ll probably going to join a local gym in Chalong. I also started to do 15 minutes of exercises before breakfast, about 15 minutes after I woke up. I’ll let you guys know how that goes.. Not easy.. Jesus!!

Patrick

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October Update - Gym & FitnessWeight Loss Challenge Diary: Week 5 of 8 – Patrick